Healthy vegan vegetable frittata (italian) Recipe
Recipe By Better Butter
I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an italian frittata and that too totally vegan and cruelty free. Personally i found this frittata to be flavourful and filling. Very ideal for weight watchers.
3.9
16 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy vegan vegetable frittata (italian) Recipe
- 1/4 tablespoon olive oil
- 1/4 medium potato, diced
- 1/4 small onion diced
- 1/4 Yellow bell pepper, diced
- 1/4 zucchini diced
- 1/2 cloves garlic, minced
- 2 cherry tomatoes, quartered
- 2.50 black olives sliced
- As required Salt
- 0.13 teaspoon freshly grounded black pepper
- As required For the batter
- 0.13 cup garbanzo bean flour or corn flour
- 0.13 teaspoon baking soda
- 1/4 teaspoon Lemon juice
- As required Salt
- 0.13 cup almond milk
- 0.13 teaspoon mustard powder
- 1/4 teaspoon Italian herbs dried
- 0.13 teaspoon garlic powder
- 0.03 teaspoon th white or black pepper, optional
- As required Salad Topping
- 1/2 fresh lettuce leaves
- 1/2 tablespoon vegan mayonnaise
- As required Salt
Nutrition
value
value
454
calories per serving
15 g Fat6 g Protein71 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs71g
- Fiber9g
MacroNutrients
- Carbs71g
- Protein6g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A2393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus141mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter