Ingredients For Italian Stew With Spinach Dumplings Recipe
1 pound Lean ground beef
1 Jar primavera spaghetti sauce
1 Jar sliced mushrooms, drained
1 cup Water
2 cup Bisquick heart smart or original bisquicktm mix
0.25 cup Frozen chopped spinach, thawed, squeezed to drain
0.25 cup Grated parmesan cheese
0.5 cup Milk
Nutrition value
312
calories per serving
19 g Fat28 g Protein7 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
28 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
28 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment