Italian Peasant Soup Recipe

Recipe By Taste Of Home

My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. Kim Knight Hamburg, Pennsylvania.

3.8
29 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

11
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Ingredients For Italian Peasant Soup Recipe

Nutrition
value
183
calories per serving
10 g Fat16 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 16 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    4 mg
  • Vitamin A
    2134 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    2 mg
  • Phosphorus
    159 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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