My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. Kim Knight Hamburg, Pennsylvania.
1 pound Italian sausage links, casings removed and cut into 1 inch slices
2 Medium onions, chopped
6 Garlic cloves, chopped
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
2 can Cannellini beans, rinsed and drained
2 can Chicken Broth
2 can Diced Tomatoes
1 teaspoon Dried Basil
1 teaspoon Dried oregano
6 cup Fresh spinach leaves, chopped
Shredded parmesan cheese, optional
Nutrition value
183
calories per serving
10 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
10 g Fat
16 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
2134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
