Ingredients For Italian Flat Beans With Blue Cheese And Walnut Crumbs Recipe
2 tablespoon Extra virgin olive oil
0.25 cup Walnut halves, finely chopped
0.5 cup Fresh Breadcrumbs
200 gram Italian flat beans, halved lengthways
1 tablespoon Lemon juice
Nutrition value
312
calories per serving
18 g Fat10 g Protein25 g Carbs2 g FiberOther
Current Totals
18 g Fat
10 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
