Italian Flat Beans With Blue Cheese And Walnut Crumbs Recipe

Name: Italian Flat Beans With Blue Cheese And Walnut Crumbs Recipe
Total time: 16 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This flavoursome side dish will delight your palate with its different flavours and textures.

4.4

13 Rating -

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Vegdiet

16minstotal

10minsPrep

6minsCook

16m.total

10m.Prep

6m.Cook

Italian Flat Beans With Blue Cheese And Walnut Crumbs

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Ingredients for Italian Flat Beans With Blue Cheese And Walnut Crumbs Recipe

1/2 tablespoon Extra virgin olive oil
0.06 cup Walnut halves, finely chopped
0.13 cup Fresh Breadcrumbs
50 gram Italian flat beans, halved lengthways
1/4 tablespoon Lemon juice

Nutrition
value

312

calories per serving

18 g Fat10 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
10g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
10g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
183mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste