Loaded Black Bean Tofu Tacos With Meatless Walnut Crumble Recipe

Name: Loaded Black Bean Tofu Tacos With Meatless Walnut Crumble Recipe
Total time: 30 min
Yield: 10
Cuisine: Mexican

Recipe By Vegetarian Gastronomy

These flavorful tacos are loaded with black beans, tofu, vegan walnut "Meatless" Crumble, veggies, lettuce, avocado, tomatoes, and vegan sour cream They're protein-packed, made with whole ingredients and crowd-pleasing

4.8

14 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Loaded Black Bean Tofu Tacos With Meatless Walnut Crumble

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Loaded Black Bean Tofu Tacos With Meatless Walnut Crumble Recipe

1/10 Red Bell Pepper, Finely Diced
1/10 Green bell pepper, finely diced
1/10 cup Canned black beans, washed well
0.70 ounce Firm tofu
1/10-1/5 Teasp cooking oil
1/10 cup Savory sun dried tomato walnut crumble
1/10 cup Raw cashews, soaked for 2 hours
1/5 Teasp apple cider vinegar
0.30 Teasp fresh lemon juice
0.03 Teasp salt
0.70-0.80 tablespoon Water
1 Hard taco shells
As required Lettuce, Chopped
As required Tomatoes, finely diced
As required Avocado, mashed and seasoned with salt
As required Fresh cilantro or chives, chopped
As required Hot sauce or salsa, optional

Nutrition
value

133

calories per serving

7 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy