Italian Flat Beans Paruppu Usili Recipe

Recipe By Bawarchi

Italian Flat beans Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

4.4
11 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr 40m.total
Italian Flat Beans Paruppu Usili
plan
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ingredients serve

Ingredients for Italian Flat Beans Paruppu Usili Recipe

  • 1 cup Italian flat beans, chopped
  • 1/2 onion, chopped
  • 0.13 teaspoon mustard seeds + urad dal
  • 1 green chillies, slit opened
  • 1.50 curry leaves
  • 1 tablespoon grated coconut
  • As required Salt
  • As required Oil
  • As required For Usili
  • 1/2 cup channa dal + toor dal
  • 1 red chillies
  • 1/2 green chillies
  • 1/2 pinch asafetida powder
  • 1/2 teaspoon ginger, chopped
Nutrition
value
482
calories per serving
9 g Fat27 g Protein68 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    27g
  • Carbs
    68g
  • Fiber
    15g

MacroNutrients

  • Carbs
    68g
  • Protein
    27g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    6mg
  • Vitamin A
    647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    361mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi