Italian Chopped Salad with Fresh Italian Dressing Recipe
Recipe By Small Town Woman
This light-yet-filling chopped italian salad is packed with all the best things about spring: fresh veggies, cheese, crispy croutons, and a fresh homemade italian dressing.
Ingredients For Italian Chopped Salad with Fresh Italian Dressing Recipe
3 tablespoon Red wine vinegar
2 Cloves garlic crushed
1.5 teaspoon Sugar
0.5 teaspoon Dried oregano
0.5 teaspoon Dried basil
0.5 teaspoon Salt
0.25 teaspoon Fresh cracked black pepper
0.33000000000000007 cup Olive oil
10 ounce Chopped romaine lettuce
1 cup Sliced grape tomatoes
0.33000000000000007 cup Very thinly sliced red onions
1 cup Peperoncinis stems removed
1 cup Italian croutons
0.5 cup Small cubed whole milk mozzarella
0.25 pound Italian salami sliced in ribbons
1 Jar marinated quartered artichoke hearts drained
Nutrition value
202
calories per serving
16 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
16 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment