Italian Chopped Salad Recipe
Recipe By Fake Ginger
My go-to potluck salad: italian chopped salad
4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 tablespoon Honey
- 1/4-0.38 tablespoon Red or white wine vinegar
- 0.13 Clove Garlic, Minced
- 0.06 teaspoon Italian Seasoning
- 1/25 cup Fresh Grated Parmesan Cheese
- As required Coarse salt and fresh black pepper, to taste
- 0.03 cup Finely Diced Red Onion
- 0.09 cup Chopped artichoke hearts
- 0.09 cup Diced plum tomatoes, seeds removed
- 0.09 cup Diced cucumber, seeds removed
- 0.09 cup Chopped pepperoni or salami
- 0.09 cup Diced mozzarella cheese
- 0.09 cup Sliced or chopped black olives
- 0.13 can Chickpeas, Drained And Rinsed
- 0.13 cup Cooked small pasta, cooled
- 1 cup Finely chopped romaine
- As required Coarse salt and fresh black pepper
Nutrition
value
value
313
calories per serving
22 g Fat11 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium168mg
- Iron4mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fake Ginger