Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Skinny Taste

Italian chopped salad is my favorite quick lunch i love to whip up with ingredients i usually have on hand in my refrigerator so simple, and can easily be modified to suit your taste.

4.5

25 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Italian Chopped Salad Recipe

2 cup Chopped romaine
1/4 cup Peeled english cucumber, cubed
1/4 cup Halved cherry tomato
As required Sliced red onion
1 tablespoon Olive oil
1/2 tablespoon Red wine vinegar
As required Kosher salt and black pepper
1/4 Roasted red pepper, in water, chopped
1/2 ounce Genoa salami, sliced
3 tablespoon Shredded part skim mozzarella

Nutrition
value

178

calories per serving

17 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste