Italian Chopped Salad with Fresh Italian Dressing Recipe

Recipe By Small Town Woman

This light-yet-filling chopped italian salad is packed with all the best things about spring: fresh veggies, cheese, crispy croutons, and a fresh homemade italian dressing.

4.6
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Italian Chopped Salad with Fresh Italian Dressing
plan
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ingredients serve

Ingredients for Italian Chopped Salad with Fresh Italian Dressing Recipe

  • 1/2 tablespoon Red wine vinegar
  • 0.33 Cloves garlic crushed
  • 1/4 teaspoon Sugar
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Dried basil
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Fresh cracked black pepper
  • 0.06 cup Olive oil
  • 1.67 ounce Chopped romaine lettuce
  • 0.17 cup Sliced grape tomatoes
  • 0.06 cup Very thinly sliced red onions
  • 0.17 cup Peperoncinis stems removed
  • 0.17 cup Italian croutons
  • 0.08 cup Small cubed whole milk mozzarella
  • 1/25 pound Italian salami sliced in ribbons
  • 0.17 Jar marinated quartered artichoke hearts drained
Nutrition
value
202
calories per serving
16 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    838mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Small Town Woman