Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By I Food Real

A flavorful italian chopped salad recipe full of crisp, juicy vegetables, savory salami and cheese, and homemade dressing. you gotta try

4.8

19 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Italian Chopped Salad Recipe

0.17 Large head iceberg lettuce or 2 small
2.50 ounce Can garbanzo beans
0.17 cup Cherry tomatoes
1/25 cup Red onion thinly sliced
0.13 cup Genoa salami chopped
0.17 cup Fresh mozzarella pearls
1/25 cup Pepperoncini sliced
0.08 cup English cucumber chopped
0.08 cup Olive oil extra virgin
0.33 tablespoon Red wine vinegar
0.33 tablespoon Honey
0.17 teaspoon Dijon mustard
0.67 tablespoon Water
0.33 tablespoon Lemon juice
0.17 teaspoon Italian seasoning
0.08 teaspoon Salt

Nutrition
value

491

calories per serving

29 g Fat17 g Protein38 g Carbs19 g FiberOther

Current Totals

Fat
29g
Protein
17g
Carbs
38g
Fiber
19g

MacroNutrients

Carbs
38g
Protein
17g
Fiber
19g

Fats

Fat
29g

Vitamins & Minerals

Calcium
177mg
Iron
9mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
276mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real