Italian Cauliflower Rice Recipe

Name: Italian Cauliflower Rice Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Step Away From The Carbs

This italian cauliflower rice recipe is like a risotto-low carb style it's a wonderfully light but tasty dish to enjoy on a summer's day.

4.2

29 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Italian Cauliflower Rice Recipe

12 ounce Fresh or frozen riced cauliflower
0.5 cup Vegetable or chicken broth
0.25 cup Sun dried tomatoes, chopped
1 tablespoon Oil from the sun dried tomatoes
6 tablespoon Shaved parmesan, divided
3 tablespoon Torn fresh basil leaves, divided
As required Salt and black pepper, to taste

Nutrition
value

262

calories per serving

5 g Fat31 g Protein21 g Carbs7 g FiberOther

Current Totals

5 g Fat
31 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
31 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
413 mg
Iron
4 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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