Israeli Couscous Salad With Heirloom Tomatoes Recipe
Recipe By The Cafe Sucrefarine
If you’re looking for a show-stopper recipe for a summer picnic, brunch, pot-luck or for a delightful side for a grilled chicken, beef, pork or seafood dinner, this israeli couscous salad with heirloom tomatoes is it.
Ingredients For Israeli Couscous Salad With Heirloom Tomatoes Recipe
6 cup Fresh baby spinach packed
1 cup Fresh herbs packed
2 cup Israeli couscous 12 ounces
0.5 cup Extra virgin olive oil plus more for drizzling
0.25 cup Pine Nuts
4 Garlic cloves chopped
0.5 cup Freshly grated parmigiano reggiano cheese
1 Lemon zest from lemon
3 tablespoon Lemon juice
1 teaspoon Sea salt
0.5 teaspoon Freshly ground black pepper
Water as needed
8 ounce Tiny frozen peas
2 inch Medium red heirloom tomatoes* cut into 1/2 dice
4 inch Medium yellow or orange heirloom tomatoes* cut into 1/2 dice
Nutrition value
168
calories per serving
14 g Fat5 g Protein6 g Carbs4 g FiberOther
Current Totals
14 g Fat
5 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
2037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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