Heirloom Tomato & Summer Vegetable Salad Recipe

Recipe By EatingWell

Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a chance to soak up the tangy-sweet dressing in this healthy side dish recipe. Serve with grilled chicken, steak, mushrooms or tofu.

4.3
20 Rating -
Rate
Vegdiet
25minstotal
25m.total
Heirloom Tomato & Summer Vegetable Salad
plan
Bookmark

ingredients serve

Ingredients for Heirloom Tomato & Summer Vegetable Salad Recipe

  • 0.08 cup Cider vinegar
  • 1/2 teaspoon Honey
  • 1/4 Small garlic, minced
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Ground pepper
  • 1/4 cup Sliced cherry, grape and/or pear tomatoes
  • 0.03 inch 1/2 medium cucumber, halved, seeded and sliced thick
  • 0.06 inch 1/2 medium yellow summer squash, quartered and sliced thick
  • 0.03 inch 1/4 medium sweet onion, such as vidalia, sliced thick
  • 1/4 Kernels from ear of corn
Nutrition
value
41
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell