Israeli Couscous Risotto With Spinach And Parmesan Cheese Recipe

Recipe By The Spruce Eats

Yes, you can make a perfectly cheesy, creamy and decadent vegetarian risotto by using whole grain israeli couscous instead of rice. In fact, if you're someone who likes the chewiness of brown rice over white, or similarly, if you really like the texture of chewy grains like barley, you might even prefer using israeli couscous in your risottos instead of the traditional arborio rice or risotto rice. The starch in the israeli couscous doesn't break down quite the same way as the starch in the rice of a traditional italian risotto, so the texture is indeed a bit different, but we think you'll find the finished dish to be incredibly satisfying and tasty nonetheless. In this version of a couscous risotto, we've paired traditional risotto ingredients, such as white wine, vegetable broth, and fresh grated parmesan cheese, with israeli couscous instead of rice and added fresh spinach, just because we always like getting our greens in, and this creamy risotto recipe is an excellent way to sneak some in. The spinach softly wilts and blends in perfectly with the risotto texture.

4.4
15 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Israeli Couscous Risotto With Spinach And Parmesan Cheese Recipe

Nutrition
value
289
calories per serving
14 g Fat27 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 27 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    27 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    4 mg
  • Vitamin A
    2357 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    237 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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