Irish Stew Recipe

Name: Irish Stew Recipe
Total time: 5 min
Yield: 6
Cuisine: Irish

Recipe By Taste Of Home

This satisfying stew from Lois Glezer of Standish, Maine is chock-full of potatoes, turnips, carrots and lamb. Served with Irish soda bread, it makes a hearty St. Patrick's Day meal. Lois Gelzer, Standish, Maine.

3.9

15 Rating - Rate

Non Vegdiet

5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Irish Stew Recipe

1.5 pound Lamb Stew Meat
2 teaspoon Olive oil
4 cup Water
2 cup Sliced peeled potatoes
1 Medium onion, sliced
0.5 cup Sliced carrot
1 Small turnip, peeled and chopped
1 teaspoon Salt
0.5 teaspoon Each dried marjoram, thyme and rosemary, crushed
0.125 teaspoon Pepper
2 tablespoon All purpose flour
3 tablespoon Fat free milk
0.5 teaspoon Browning sauce, optional
3 tablespoon Minced Fresh Parsley

Nutrition
value

165

calories per serving

5 g Fat18 g Protein10 g Carbs3 g FiberOther

Current Totals

5 g Fat
18 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
18 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
62 mg
Iron
3 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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