Irish Stew Recipe

Recipe By The Kitchen Magpie

This guinness irish stew has tender chunks of meat simmered in rich, dark gravy & vegetables served over mashed potatoes-an amazing dinner

4
24 Rating -
Rate
Non Vegdiet
2hr 40minstotal
20minsPrep
2hr 20minsCook
2hr 40m.total
20m.Prep
2hr 20m.Cook
Irish Stew
plan
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ingredients serve

Ingredients for Irish Stew Recipe

  • 1 Slices bacon diced
  • 0.33 inch Pounds stewing meat cut into one
  • 1/25 cup All purpose flour
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 0.33 Large yellow onions chopped
  • 0.67 Cloves garlic minced
  • 2.48 ounce One can guinness
  • 1/25 cup Tomato paste
  • 0.17 tablespoon Worcestershire sauce
  • 0.33 cup Beef broth or more as needed to cover ingredients
  • 0.08 teaspoon White sugar
  • 0.33 Bay leaves
  • 0.33 sprig Fresh thyme
  • 0.17 inch 3 4 large carrots cut into
  • 0.17 inch 2 large stalks celery cut into
  • As required Mashed potatoes
  • As required Irish soda bread
Nutrition
value
104
calories per serving
2 g Fat12 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    90mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie