Ingredients For Instant sooji and oats idli Recipe
1 cup semolina [sooji/rava
1 cup Oats
1 cup curd
Salt
0.25 cup carrots th
4 tablespoon Green Peas
2 teaspoon Green chutney [made with coriander leaves, mint leaves, garlic and salt, blended together to form a paste
0.25 teaspoon Baking soda th
Oil
Nutrition value
289
calories per serving
2 g Fat10 g Protein53 g Carbs7 g FiberOther
Current Totals
2 g Fat
10 g Protein
53 g Carbs
7 g Fiber
MacroNutrients
Carbs
53 g
Protein
10 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment