Instant Cornmeal And Oats Idli Recipe

Recipe By Bawarchi

Instant Cornmeal and Oats idli is a delicious Indian recipe served as a Breakfast.

3.9
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30minstotal
30m.total
Instant Cornmeal And Oats Idli
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Ingredients for Instant Cornmeal And Oats Idli Recipe

  • 1/4 cup yellow cornmeal
  • 1/4 cup Rolled Oats
  • 1/2 cup sour yogurt
  • 1/4 teaspoon each mustard seeds +urad dal
  • 1/2 green chilli
  • 1/4 teaspoon eno salt or baking soda
  • As required A few cashew nuts
  • As required A few curry leaves
  • As required Oil
  • As required Salt
Nutrition
value
157
calories per serving
3 g Fat6 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    4mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi