1 tablespoon Chipotle chile in adobo sauce, chopped
1 tablespoon Mexican red chili powder
2 teaspoon Ground Cumin
2 teaspoon Kosher salt
1 teaspoon Dried oregano
1 cup Water
2 cup Corn, fresh or defrosted frozen corn
2 cup Zucchini, chopped
Nutrition value
86
calories per serving
2 g Fat4 g Protein13 g Carbs9 g FiberOther
Current Totals
2 g Fat
4 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment