Ingredients For Instant Pot Hayagreeva Maddi Recipe
0.5 cup Channa dal/kadalai paruppu
0.5 cup Powdered jaggery
2 tablespoon Ghee + 1 tsp
0.25 cup Grated coconut
0.25 cup Elaichi/cardamom powder
2 Cloves
1.5 cup Water
Nutrition value
214
calories per serving
6 g Fat6 g Protein32 g Carbs11 g FiberOther
Current Totals
6 g Fat
6 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
6 mg
Phosphorus
106 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment