Instant Pot Mashed Sweet Potatoes Recipe

Recipe By Southern Living

Looking for the ultimate holiday recipe thats easy enough to make any time? Let us introduce our instant pot sweet potatoes. Wonderful at thanksgiving or for an autumn supper club alongside a delicious roasted pork, this recipe really lets the sweet potatoes shineno marshmallow topping required to make the most of this simple potato side. An instant pot makes this dish irresistibly easy. Plus, it leaves your oven free for other holiday cooking essentials. The trick to getting the texture just right lies in size and timing. For small potatoes, around 6-8 ounces, you only need to cook on high pressure for about 10 minutes. Medium potatoes, about 8-12 ounces, need 18 minutes, and large potatoes, about 12 to 16 ounces, need 20 minutes. For even cooking, make sure to use similarly sized sweet potatoes. The result is a buttery, creamy, and luscious sweet potato side with a beautiful salty crunch that will leave everyone reaching for seconds.

4.8
18 Rating -
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50minstotal
50m.total
Instant Pot Mashed Sweet Potatoes
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ingredients serve

Ingredients for Instant Pot Mashed Sweet Potatoes Recipe

  • 0.83 pound Sweet potatoes, peeled
  • 0.33 cup Apple cider or water
  • 0.08 cup Unsalted butter
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Flaky sea salt
Nutrition
value
269
calories per serving
1 g Fat6 g Protein56 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    56g
  • Fiber
    9g

MacroNutrients

  • Carbs
    56g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living