Pour and cook instant pot black eyed peas recipe cooks up fast and creamy. It's a fast way to make a dish that used to take all day on the stove Omit ham hocks for a vegan version.
Ingredients For Pressure Cooker Black Eyed Peas With Ham Recipe
1 cup Dried Black Eyed Peas
4 cup Collard greens, torn into pieces
1 Onion chopped
6 Cloves Garlic
2 Smoked ham hocks, omit for vegan version
1 teaspoon Kosher salt
1 teaspoon Ground black pepper
2 cup Vegetable Stock
1 teaspoon Red pepper flakes
2 Bay leaves
1 teaspoon Dried Thyme
2 tablespoon Apple cider vinegar
1 teaspoon Louisiana hot sauce, or other vinegar based hot sauce
1 teaspoon Liquid smoke, may need to increase for vegan version
Nutrition value
70
calories per serving
< 1 g Fat6 g Protein9 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
221 mg
Iron
5 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
3 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
