Slow Cooked Black Eyed Peas With Ham Recipe
Recipe By Skinny Taste
Low fat southern style black eye peas with ham, made in your crock pot! it's really a bean rather than a pea, and an excellent source of calcium, folate, vitamin a and fiber. A perfect.
3.8
22 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooked Black Eyed Peas With Ham Recipe
- 1 ounce smoked lean ham steak, diced
- 0.13 pound dried black eyed peas, rinsed and soaked overnight
- 1/4 bay leaves
- 0.13 teaspoon olive oil
- 0.13 medium onion, diced
- 1/4 cloves garlic, diced
- 0.13 red bell pepper, stemmed, seeded, and diced
- 0.13 jalapeno chile, seeded and minced
- 0.13 mato, diced
- 0.06 teaspoon chili powder, I used chipotle
- 0.19 teaspoon cumin
- As required Salt
- 0.13 teaspoon ground black pepper
Nutrition
value
value
82
calories per serving
< 1 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste