Ingredients For Instant Microwave Rawa Dhokla Recipe
2 cup rava
1 cup plain yogurt
1 cup Water
1 teaspoon Haldi
As required Salt
2 teaspoon eno fruit salt
For Tadka
2 tablespoon cooking oil
Handful of curry leaves
2 green chillies, diced lengthwise
1 tablespoon black mustard seeds
2 tablespoon Water
0.5 bunch chopped cilantro
2 tablespoon shredded coconut
Nutrition value
426
calories per serving
12 g Fat12 g Protein63 g Carbs10 g FiberOther
Current Totals
12 g Fat
12 g Protein
63 g Carbs
10 g Fiber
MacroNutrients
Carbs
63 g
Protein
12 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
1282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
144 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
