Instant microwave dhokla Recipe

Recipe By Better Butter

Instant microwave dhokla is the first microwave recipe that i learnt. Dhokla is a very famous gujrati dish. It is traditionally steam cooked. In my recipe, i have used microwave instead of steam cooking which reduces a lot of hassle and cuts down the cooking time. This recipe is very healthy as we hardly use 2-3 teaspoons of oil. It is liked by people of all age groups. I have prepared it using gram flour or besan.

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Vegdiet
21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
Instant microwave dhokla
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ingredients serve

Ingredients for Instant microwave dhokla Recipe

  • 0.17 cup besan
  • 0.08 cup curd
  • 0.33 cup Water
  • 1/2 tablespoon Sugar
  • 0.33 tablespoon Salt
  • 0.17 Lemon
  • 0.17 teaspoon Turmeric
  • 0.17 Eno Sachet
  • pinch asafoetida small
  • 1/2 tablespoon Refined oil
  • 0.17 inch Ginger
  • As required Curry Leaves
  • As required Coriander
  • 0.83-1 Green Chilies
  • 0.17 Mustard Seeds Spoon
Nutrition
value
213
calories per serving
10 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter