Ingredients For Instant Carrot Pickle-Gajar Ka Achar Recipe
2 kilogram carrots cut into 2 inch long pieces
200 gram skinless split mustard seeds
3 tablespoon fenugreek seeds
4 tablespoon carrom seeds
1 small bowl coriander seeds
1 tablespoon small bowl + 2 fennel seeds
3 tablespoon nigella seeds
20 gram spicy red chilli
40 gram kashmiri red chilli
1 tablespoon turmeric POWDER
2 As required tbsp salt
200 milliliter mustard oil
Nutrition value
115
calories per serving
2 g Fat5 g Protein18 g Carbs14 g FiberOther
Current Totals
2 g Fat
5 g Protein
18 g Carbs
14 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
7094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
