Ingredients For Indonesian Ratatouille With Tempeh Recipe
1 tablespoon Canola oil
4 Small shallots, minced
4 Whole habanero peppers
1 Medium tomato, diced
2 Cloves Garlic, Minced
0.75 Package tempeh, diced
1 Medium red bell pepper, diced
0.25 pound Okra, sliced
2 cup Vegetable Broth
1 Small eggplant, peeled and large diced
1 tablespoon Coconut milk
1 teaspoon Brown sugar
Nutrition value
327
calories per serving
16 g Fat35 g Protein7 g Carbs6 g FiberOther
Current Totals
16 g Fat
35 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
