Individual Shepherd's Pies Recipe

Recipe By Cupcakes & Kale Chips

Individual shepherd's pies in ramekins make the classic comfort food recipe more fun to eat. Everyone loves the combo of beef, veggies, and mashed potatoes

4.7
14 Rating - Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook

ingredients serves

8
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Ingredients For Individual Shepherd's Pies Recipe

Nutrition
value
232
calories per serving
14 g Fat24 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 24 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    200 mg
  • Iron
    2 mg
  • Vitamin A
    225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    276 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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