Ingredients For Indian-Style Vegetable Rice Recipe
3 tablespoon Corn oil
1 Onion, Finely Chopped
1 Clove Garlic, Minced
0.5 cup Chopped red bell pepper
3 Whole cloves
1 cup Long grain rice
4 cup Water
1 tablespoon Salt, Or To Taste
1 tablespoon Cayenne pepper
1 cup Chopped fresh broccoli
0.5 cup Corn Kernels
0.5 inch Cup fresh green beans, cut into 1 s
0.5 Carrot chopped
0.25 cup Water
0.5 teaspoon Ground turmeric
1.5 tablespoon Ground black pepper
0.25 cup Roasted cashews
Nutrition value
314
calories per serving
7 g Fat9 g Protein51 g Carbs9 g FiberOther
Current Totals
7 g Fat
9 g Protein
51 g Carbs
9 g Fiber
MacroNutrients
Carbs
51 g
Protein
9 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
4 mg
Phosphorus
173 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
