Ingredients For Indian Style Palak Kofta Curry Recipe
0.5 kilogram Potatoes
3 bundles of spinach
2 cup Milk
1 Onion
1 bunch coriander leaves
3 slices of bread
3 green chillies
piece A small ginger
1 teaspoon chilli powder
1 teaspoon turmeric powder
0.5 teaspoon amchoor powder
1 teaspoon garam masala powder
3 tablespoon Ghee
As required Salt
Oil For Frying
Nutrition value
491
calories per serving
19 g Fat19 g Protein59 g Carbs14 g FiberOther
Current Totals
19 g Fat
19 g Protein
59 g Carbs
14 g Fiber
MacroNutrients
Carbs
59 g
Protein
19 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
539 mg
Iron
12 mg
Vitamin A
5301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
426 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
