Indian Style Palak Dal Recipe

Recipe By Bawarchi

Indian style Palak dal is a delicious Indian recipe served as a Curries.

4.4
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Indian Style Palak Dal
plan
Bookmark

ingredients serve

Ingredients for Indian Style Palak Dal Recipe

  • 1/4 cup black masoor dal
  • 1/4 cup chopped spinach
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon red chilli powder
  • 1/4 pinch hing
  • 1/4 teaspoon ginger garlic paste
  • 1/4 Onion
  • 1/2 Tomato Puree
  • 0.13 teaspoon cumin seed
  • As required Curry leaves
  • 1/4 tablespoon Oil
  • 1/4 teaspoon kasoori methi
  • As required Salt
  • 1/2 teaspoon cream
Nutrition
value
71
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    2022mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi