Traditional Palak Kofta Curry Recipe

Recipe By Bawarchi

Traditional Palak Kofta Curry is a delicious Indian recipe served as a Curries.

3.8
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15minstotal
15m.total
Traditional Palak Kofta Curry
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Ingredients for Traditional Palak Kofta Curry Recipe

  • As required For Koftas
  • 20 gram spinach, boiled and ground
  • 0.40-0.60 boiled potatoes
  • 0.40 tablespoon roasted and thickly ground peanuts
  • 0.40-0.60 garlic, crushed
  • 1/5 teaspoon ginger, grated
  • 0.40 medium onions, finely chopped
  • 1/10 teaspoon Haldi
  • 1/5 teaspoon garam masala
  • 1/5 teaspoon red chilli
  • 0.40 tablespoon corn flour
  • 0.40 green chillies, finely cut
  • As required Salt as per
  • As required Oil For Frying
  • As required For Gravy
  • 50 gram spinach boiled and ground
  • 0.40 ground onions
  • 0.40-0.60 garlic, finely chopped
  • 0.40 green chillies
  • 1/5 teaspoon ginger, grated
  • 0.40-0.60 tomatoes, pulp medium sized
  • 0.40 tablespoon curd
  • 1/5 teaspoon red chillies
  • 1/5 teaspoon cumin seeds
  • 0.40-0.60 tablespoon Oil
  • 1/10 cup Water
  • As required Salt as per
  • As required For Garnishing
  • 0.40 tablespoon grated paneer
  • 0.60-0.80 tablespoon cream
Nutrition
value
268
calories per serving
11 g Fat9 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    4mg
  • Vitamin A
    2525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    167mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi