Palak Rice Recipe

Recipe By WhiskAffair

South indian style palak rice or palak pulao is a flavourful and aromatic rice dish that is very nutritious, great for skin and bones and tastes great with any gravy or raita. Here is how to make it.

4.6
15 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Palak Rice Recipe

Nutrition
value
470
calories per serving
9 g Fat11 g Protein84 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 84 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    5 mg
  • Vitamin A
    3070 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    157 mg
  • Manganese
    5 mg
  • Phosphorus
    153 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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