Palak Gravy For Rice Recipe

Palak Gravy for Rice is a flavorful and nutritious dish made with spinach and a blend of spices. It is a popular South Indian dish that is often served with rice or roti. The spinach is cooked until tender and then blended with a mixture of spices and coconut to create a creamy and delicious gravy. This dish is rich in vitamins and minerals, making it a healthy choice for vegetarians.

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15minstotal
15m.total
Palak Gravy For Rice
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Ingredients for Palak Gravy For Rice Recipe

  • 1 cup Spinach Leaves
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 0.13 cup Grated Coconut
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Palak Gravy For Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, chopped onions, and green chilies.
  • STEP 2.Add chopped spinach and cook until it wilts.
  • STEP 3.Blend the cooked spinach with coconut, ginger-garlic paste, and spices to make a smooth gravy.

Cooking Tips

  • You can add a pinch of sugar to balance the flavors.
  • Adjust the spice level according to your preference.
  • Serve hot with rice or roti.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Garnish with a dollop of ghee before serving.
Nutrition
value
432
calories per serving
3 g Fat24 g Protein74 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    24g
  • Carbs
    74g
  • Fiber
    13g

MacroNutrients

  • Carbs
    74g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    8mg
  • Vitamin A
    3356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    336mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    398mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp