Palak Rice Recipe
Recipe By Better Butter
Very tasty and healthy option for one pot meal.
4.3
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Rice Recipe
- 125 gram spinach leaves
- 0.13 cup chopped coriander leaves
- 1/4 inch Ginger
- 1.25-1.50 garlic cloves minced
- 1.75-2 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/2 Bay Leaves
- 1/2 red chilies
- 1/4-1/2 Star anise
- 1/2 Black cardamom
- 1.75-2 stick Cinnamon
- 1.50-1.75 Cloves
- 0.06 cup chopped almonds, cashews and raisins
- 1/2 medium onions chopped
- 1/4 tablespoon Garam Masala
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon kashmiri red chili powder
- 0.13 teaspoon coriander powder
- 1/2 medium tomatoes chopped
- As required Salt
- As required Green food colour
- 50 gram basmati rice cooked
Nutrition
value
value
1101
calories per serving
32 g Fat20 g Protein237 g Carbs128 g FiberOther
Current Totals
- Fat32g
- Protein20g
- Carbs237g
- Fiber128g
MacroNutrients
- Carbs237g
- Protein20g
- Fiber128g
Fats
- Fat32g
Vitamins & Minerals
- Calcium2405mg
- Iron27mg
- Vitamin A4731mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E11mg
- Copper1mcg
- Magnesium356mg
- Manganese49mg
- Phosphorus320mg
- Selenium12mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter