Indian-Spiced Tofu Burgers Recipe

Name: Indian-spiced Tofu Burgers Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Looking for a vegetarian option for the barbecue? Look no further than these indian-spiced tofu burgers.

4.8

11 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Indian-Spiced Tofu Burgers Recipe

100 gram Green beans, trimmed, thinly sliced
300 gram Firm silken tofu
0.5 Red capsicum, finely chopped
2 Green Onions, Thinly Sliced
2 tablespoon Tikka masala curry paste
0.25 cup Plain flour
Canola oil cooking spray
400 gram Loaf turkish pide
0.5 cup Tamar valley greek style no added sugar yoghurt
2 tablespoon Finely chopped fresh coriander leaves
40 gram Baby spinach

Nutrition
value

172

calories per serving

6 g Fat3 g Protein26 g Carbs2 g FiberOther

Current Totals

6 g Fat
3 g Protein
26 g Carbs
2 g Fiber

MacroNutrients

Carbs
26 g
Protein
3 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.