Current Totals
Fat
14g
Protein
29g
Carbs
64g
Fiber
17g
MacroNutrients
Carbs
64g
Protein
29g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
586mg
Iron
9mg
Vitamin A
3323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
< 1mcg
Vitamin C
109mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
464mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment