Indian Spiced Red Lentil Soup Recipe

Recipe By Taste

High in fibre and low in saturated fat, this indian spiced red lentil soup is sure to please

4.2
16 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Indian Spiced Red Lentil Soup Recipe

Nutrition
value
220
calories per serving
5 g Fat14 g Protein28 g Carbs12 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 28 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    6 mg
  • Vitamin A
    1886 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    30 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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