Ingredients For Indian Spiced Red Lentil Soup Recipe
1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
0.25 cup Korma curry paste
1 Massel vegetable liquid stock
400 gram Can Diced Tomatoes
0.6699999999999999 cup Red lentils, rinsed
0.25 cup Pearl barley, washed
0.5 cup Chopped fresh coriander leaves
Nutrition value
220
calories per serving
5 g Fat14 g Protein28 g Carbs12 g FiberOther
Current Totals
5 g Fat
14 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
14 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
6 mg
Vitamin A
1886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
30 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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