Ingredients For Indian-Spiced Mixed Pea And Coconut Soup Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Long green chilli, seeded, finely chopped
1 tablespoon Finely grated ginger
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 teaspoon Ground cardamom
0.5 cup Green Split Peas
0.5 cup Yellow split peas
0.25 cup Basmati rice, rinsed, drained
2 Tomatoes, finely chopped
4 cup Salt reduced chicken or vegetable stock
Nutrition value
549
calories per serving
46 g Fat9 g Protein25 g Carbs17 g FiberOther
Current Totals
46 g Fat
9 g Protein
25 g Carbs
17 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
17 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
