Ingredients For Indian-Spiced Mixed Pea And Coconut Soup Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Long green chilli, seeded, finely chopped
1 tablespoon Finely grated ginger
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 teaspoon Ground cardamom
0.5 cup Green Split Peas
0.5 cup Yellow split peas
0.25 cup Basmati rice, rinsed, drained
2 Tomatoes, finely chopped
4 cup Salt reduced chicken or vegetable stock
Nutrition value
549
calories per serving
46 g Fat9 g Protein25 g Carbs17 g FiberOther
Current Totals
46 g Fat
9 g Protein
25 g Carbs
17 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
17 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
