Indian-Spiced Shanks And Broccoli Rice Recipe
Recipe By Taste
Our delicious indian inspired spiced lamb shanks are full of flavour and the perfect winter warmer. Serve up with broccoli rice to soak up the sauce.
4.7
13 Rating -
Rate
Non Vegdiet
3hr total
20minsPrep
2hr 40minsCook
3hr total
20m.Prep
2hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Shanks And Broccoli Rice Recipe
- 1/4 teaspoon Macadamia oil
- 1 Small french trimmed lamb shanks
- 1/4 Large red onion, finely chopped
- 1/2 stick Celery thinly sliced
- 1/2 Large carrots, peeled, thickly sliced
- 1/2 Long fresh green chillies, finely chopped, plus extra, thinly sliced, to serve
- 3/4 Garlic cloves, thinly sliced
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 62.50 milliliter Massel salt reduced chicken style liquid stock
- 1/2 tablespoon Natural yoghurt
- 15 gram Baby spinach
- 100 gram Broccoli
Nutrition
value
value
120
calories per serving
4 g Fat6 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium150mg
- Iron3mg
- Vitamin A2079mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus123mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste