Current Totals
Fat
60g
Protein
31g
Carbs
59g
Fiber
18g
MacroNutrients
Carbs
59g
Protein
31g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
9mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
13mg
Copper
2mcg
Magnesium
403mg
Manganese
3mg
Phosphorus
697mg
Selenium
36mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment