Ingredients For Indian-Spiced Lamb With Pumpkin And Zucchini Couscous Recipe
500 gram Pkt coles australian diced butternut pumpkin
1 Zucchini, coarsely chopped
1 Red onion, cut into thin wedges
1 tablespoon Olive oil
0.25 cup Greek style yoghurt
1 tablespoon Korma curry paste
4 Coles australian lamb forequarter chops
1 cup Pearl Couscous
0.5 cup Coriander leaves
Greek style yoghurt, extra, to serve
Coriander leaves, extra, to serve
4 Pita Breads
Nutrition value
436
calories per serving
12 g Fat15 g Protein62 g Carbs21 g FiberOther
Current Totals
12 g Fat
15 g Protein
62 g Carbs
21 g Fiber
MacroNutrients
Carbs
62 g
Protein
15 g
Fiber
21 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
179 mg
Iron
10 mg
Vitamin A
2340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
22 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
