Ingredients For Indian-Spiced Chickpea Salad With Yogurt And Herbs Recipe
15 ounce Two cans chickpeasrinsed, drained and patted dry
2 tablespoon Peanut oil
1 teaspoon Mustard seeds
0.75 teaspoon Cumin seeds
0.75 teaspoon Fennel seeds
0.25 teaspoon Crushed Red Pepper
0.75 cup Plain Whole Milk Yogurt
1.5 tablespoon Fresh lemon juice
2 Scallions, Thinly Sliced
0.25 cup Chopped cilantro
0.25 cup Chopped mint
Nutrition value
77
calories per serving
5 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
