Indian Cucumber And Mint Yogurt Sauce Recipe
Recipe By The Curious Chickpea
Raita is a cooling yogurt-based indian sauce with cucumber and mint. This vegan version is quick and easy to make and tastes just like the original
4.6
25 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Cucumber And Mint Yogurt Sauce Recipe
- 1/2 cup Vegan plain and unsweetened yogurt
- 1/4 cup Vegan sour cream
- 1/4 cup Peeled and grated cucumber
- 1.50 tablespoon Minced white or yellow onion
- 1/2 tablespoon Minced fresh mint
- 0.13 teaspoon Cayenne
- 1/4 teaspoon Ground Cumin
- 1/4-1/2 teaspoon Salt, To Taste
Nutrition
value
value
136
calories per serving
3 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium175mg
- Iron2mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea