Indian Meatballs With Lentil Pilaf And Yoghurt Recipe

Name: Indian Meatballs With Lentil Pilaf And Yoghurt Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Tempt the troops on thursday with this spiced-up version of an old family favourite.

4.5

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Indian Meatballs With Lentil Pilaf And Yoghurt Recipe

750 gram Lamb mince
2 tablespoon Curry powder
2 teaspoon Finely Grated Fresh Ginger
2 tablespoon Olive oil
0.5 teaspoon Cumin seeds
270 gram Basmati rice
1 L massel chicken style liquid stock
400 gram 1 x can brown lentils, rinsed, drained
2 Garlic Cloves, Crushed
375 milliliter Passata
sprig Fresh coriander to serve

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Nutrition
value

767

calories per serving

14 g Fat55 g Protein101 g Carbs19 g FiberOther

Current Totals

14 g Fat
55 g Protein
101 g Carbs
19 g Fiber

MacroNutrients

Carbs
101 g
Protein
55 g
Fiber
19 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
109 mg
Iron
11 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
3 mg
Phosphorus
525 mg
Selenium
61 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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