Ingredients For Indian Meatballs With Lentil Pilaf And Yoghurt Recipe
750 gram Lamb mince
2 tablespoon Curry powder
2 teaspoon Finely Grated Fresh Ginger
2 tablespoon Olive oil
0.5 teaspoon Cumin seeds
270 gram Basmati rice
1 L massel chicken style liquid stock
400 gram 1 x can brown lentils, rinsed, drained
2 Garlic Cloves, Crushed
375 milliliter Passata
sprig Fresh coriander to serve
Nutrition value
767
calories per serving
14 g Fat55 g Protein101 g Carbs19 g FiberOther
Current Totals
14 g Fat
55 g Protein
101 g Carbs
19 g Fiber
MacroNutrients
Carbs
101 g
Protein
55 g
Fiber
19 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
109 mg
Iron
11 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
3 mg
Phosphorus
525 mg
Selenium
61 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
