Meatball Lentil & Madras Soup Recipe
Recipe By Taste
We love this hearty soup for its easy shopping and super-speedy prep time.
4.2
14 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatball Lentil & Madras Soup Recipe
- 3/4 tablespoon Madras curry paste
- 1/2 tablespoon Finely chopped coriander root
- 200 gram 2 cans crushed tomatoes
- 1/2 liter Water
- 80 gram Red split lentils
- 200 gram Beef or lamb meatballs
- 0.17 cup Chopped coriander leaves
- 45 gram Natural yoghurt, to serve
Nutrition
value
value
504
calories per serving
8 g Fat51 g Protein52 g Carbs18 g FiberOther
Current Totals
- Fat8g
- Protein51g
- Carbs52g
- Fiber18g
MacroNutrients
- Carbs52g
- Protein51g
- Fiber18g
Fats
- Fat8g
Vitamins & Minerals
- Calcium195mg
- Iron11mg
- Vitamin A3023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B122mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus492mg
- Selenium55mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste