Healthy Indian-Spiced Broccoli Fritters With Green Yoghurt Recipe

Recipe By Slurrp

These healthy Indian-spiced broccoli fritters are a delicious and nutritious way to enjoy your greens. Made with fresh broccoli, chickpea flour, and a blend of aromatic spices, these fritters are packed with flavor. They are pan-fried until crispy on the outside and tender on the inside. Serve them with a refreshing green yogurt sauce for a tangy and creamy dip. These fritters make a great appetizer or a light lunch option.

4.7
12 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Healthy Indian-Spiced Broccoli Fritters With Green Yoghurt
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ingredients serve

Ingredients for Healthy Indian-Spiced Broccoli Fritters With Green Yoghurt Recipe

  • 1/2 cup Broccoli Florets, Steamed And Finely Chopped
  • 1/4 cup Chickpea Flour
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Frying
  • 1/4 cup Yogurt
  • 0.06 cup Fresh Cilantro Leaves
  • 0.06 cup Fresh Mint Leaves
  • 1/4 Clove Garlic
  • 1/4 tablespoon Lemon Juice

Directions: Healthy Indian-spiced Broccoli Fritters With Green Yoghurt Recipe

Cooking Directions

  • STEP 1.Start by steaming the broccoli until tender. Once cooked, let it cool and then chop it finely.
  • STEP 2.In a large bowl, combine the chopped broccoli, chickpea flour, spices, and salt. Mix well to form a thick batter.
  • STEP 3.Heat oil in a non-stick pan over medium heat. Drop spoonfuls of the batter onto the pan and flatten them slightly with the back of the spoon.
  • STEP 4.Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.
  • STEP 5.For the green yogurt sauce, blend together yogurt, fresh cilantro, mint leaves, garlic, lemon juice, and salt until smooth.
  • STEP 6.Serve the broccoli fritters hot with the green yogurt sauce on the side. Enjoy!

Cooking Tips

  • Make sure to chop the broccoli finely to ensure even cooking and a smoother texture in the fritters.
  • You can adjust the spice level according to your preference by adding more or less of the Indian spices.
  • To make the fritters gluten-free, you can substitute chickpea flour with almond flour or gluten-free all-purpose flour.

Storage and Serving

  • These broccoli fritters are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fritters in a preheated oven or toaster oven to maintain their crispiness.
Nutrition
value
437
calories per serving
22 g Fat18 g Protein39 g Carbs19 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    18g
  • Carbs
    39g
  • Fiber
    19g

MacroNutrients

  • Carbs
    39g
  • Protein
    18g
  • Fiber
    19g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    287mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp