Indian Matar Paneer (Cottage Cheese And Peas) Recipe
Recipe By All Recipes
Learn how to make your own paneer (indian cheese) in this recipe for stir fried vegetables flavored with exciting seasonings. You'll be surprised at how easy it can be to enjoy the exotic flavors of india.
Ingredients For Indian Matar Paneer (Cottage Cheese And Peas) Recipe
1 gallon Whole milk
1 Lemon, juiced
2 teaspoon Olive oil
1 tablespoon Cumin seeds
1 Onion, finely chopped
1 Red bell pepper, finely chopped
0.5 cup Canned whole kernel corn
0.5 cup Frozen peas
0.5 teaspoon Garam Masala
0.5 teaspoon Ground turmeric
0.5 teaspoon Chili powder
Nutrition value
1101
calories per serving
66 g Fat39 g Protein88 g Carbs7 g FiberOther
Current Totals
66 g Fat
39 g Protein
88 g Carbs
7 g Fiber
MacroNutrients
Carbs
88 g
Protein
39 g
Fiber
7 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
1220 mg
Iron
4 mg
Vitamin A
487 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
871 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
